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Dieta care intinereste

Rating: 10.0/10 (4 votes cast)

  

Elena-Angela

Membru din: 08 Mai 2009
Somonul ;contine proteine care produc keratina si cologen prevenind imbatranirea si uscarea pielii ;in plus este o sursa bogata de acizi grasi omega3benefici pentru creier si sanatos inimii.Nucile ;acidul linuleic din nuci pastreza pielea hidratata si elastica ;in plus este bogata in calciu , vitaminile E , SI C , potejeaza sistemul cardiovascular si un continut bogat de antioxidanti .Capsunele ;vitamina c din capsune protejeaza rezervele de oxigen ale organismului atat de necesare ptun ten plin de viata .Cartofii dulci ;vitamina Csi betacorotenul continute de cartofii dulci formeaza un scut care te protjeaza de efectele ale razelor ultraviolete Ananasul;cu o aroma exoctica deosebita acest fruct contine o combinatie de subtante ce aduc benefiicii sistemului imunitar si digestiv .Merele ;iti mentin pielea tanara prin continutul de vitmina C , fibra dietetica In plus au putine calorii si sunt perfecte pe diete.

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